पीसीओडी – लक्षणे आणि घरघुती आयुर्वेदिक उपचार

nrgrAmoS>r åhUOo H$m`?

gmV˶mZo ~rO{Z{‘©Vr hmoV amhUo åhUOo órËd Am{U nrgrAmoS>r ‘ܶo ór ¶m órËdmbmM ‘wH$Vo. 14 Vo 50 ¶m d¶mV órMr àOZZ g§ñWm ‘w»¶V: ~rO{Z{‘©VrM§ H$m‘ H$arV AgVo. hr ór~rO {Z‘m©U hmoʶmMr j‘Vm Ooìhm H$‘r hmoVo Voìhm nrgrAmoS>r Agë`mMo {ZXmZ hmoVo. nrgrAmoS>r ‘ܶo ~rO{Z{‘©Vr à{H«$¶m nyU© hmoV Zmhr. Ag§ dma§dma Pmb§ H$s H$s Vr ~rOm§S>§ gmRy>Z amhVmV. Aer ~rOm§S>§ gmR>bobm ~rOm§S>H$mof åhUOo nm°br{gpñQ>H$ Amoìhar.

‘m{gH$ nmir {Z¶‘rV Agon¶ªV earambm Amdí¶H$ Agbobr hm‘m}Ýg gwairV {Z‘m©U hmoV AgVmV. {nÎm-dmV-H$’$ g§Vw{bV amhÿZ gm¢X¶© N>mZ amhV§. nrgrAmoS>r ‘wio ho em[aarH$ g§VwbZ {~KSy>Z órÀ¶m Amamo½¶mda Xþîn[aUm‘ hmoVmV. MwH$sMr OrdZe¡br, Amhma Am{U ì`m`m_mMm A^md `m_wio AmYw{ZH$ H$mimV Xa Xhm ‘wbtn¡H$s Mma ‘wbtZm nrgrAmoS>r hr g‘ñ¶m ^oS>gmdVo Amho.

nrgrAmoS>rMr à‘wI bjUo

  • ‘m{gH$ nmir A{Z¶‘rV hmoVo
  • ËdMm H$mid§S>Vo, qnnëg, ‘wê$‘o ¶oVmV
  • dOZ dmT>Vo
  • S>mo³¶mdaMo Ho$g JiVmV, nm§T>ao hmoVmV
  • AZmdí¶H$ Ho$gm§Mr bd dmT>Vo
  • {MS>MrS>, H§$Q>mim, Z¡amí¶ dmT>Vo

nrgrAmoS>r da h‘Img bmJy nS>Umao H$mhr KaJwVr Am¶wd}{XH$ Cnm¶   

nrgrAmoS>r, Ë`mMr bjUo, H$maUo d n[aUm_ g_yi Zï> H$aÊ`mgmR>r {d{dY àH$maMo Am`wd}{XH$ CnMma AmhoV. Ë`mn¡H$s H$mhr BWo XoV AmhmoV.

  • A{Z¶‘rV ‘m{gH$ nmirgmR>r, Vri ho CîU, pñZ½Y d bmoh¶wº$ AgVmV. H$mio Vri EH$ M‘Mm KoD$Z ˶mMm XmoZ H$n nmʶmV H$mT>m H$am¶Mm. Vo nmUr CH$idyZ ˶mV Jyi Q>mHy$Z Vo ߶m¶M§. ¶m‘wio aº$ ‘moH$i§ hmoV§. Ag§ gbJ Mma Vo nmM {Xdg Ho$ë¶mZo nmir ¶oD$ eH$Vo.
  • H$moa’$S>rMm Ja amoO EH$ M‘Mm Ja‘ nmʶm~amo~a gbJ Xhm {Xdg KoVë¶mg CÎm‘ n[aUm‘ OmUdVmo. H$moa’$S>rbm Hw$‘mar åhUVmV H$maU Hw$‘m[aH$m ‘wbt‘ܶo nmirÀ¶m VmËH$m{bH$ VH«$matda Vr Cn¶wº$ R>aVo.
  • hirdmMr Ira hmhr EH$ à^mdr Cnm¶. EH$ N>moQ>m M‘Mm hird amÌr PmonVmZm {^OV Kmbm¶Mo. gH$mir CR>ë¶mda ˶mMr Ira H$ê$Z gbJ XmoZ Vo VrZ ‘{hZo ¿¶m¶Mr. ¶mVyZ ór ~rOmbm àoaH$ Ago KQ>H$ {‘iVmV. ˶m‘wio AmoìøwboeZ Mm§Jb§ hmoD$Z nmir {Z¶‘rV ¶m¶bm bmJVo.
  • nmirÀ¶m AmYr nmoQ>XþIr ’$ma Agob d ˶m‘wio nmir ¶oV Zgob, Va nmirÀ¶m AmYr EH$ M‘Mm Ea§S>ob Vob amÌr PmonVmZm Ja‘ nmʶm~amo~a ¿¶m. ¶m‘wio nmoQ> gm’$ hmoV§, dmVmM§ e‘Z hmoD$Z nmir ¶m¶bm ‘XV hmoVo.
  • nmirXaå¶mZ nmoQ> Iyn XþIV Agob Va qhJ Vì¶mda naVyZ Ja‘ H$amdm d Ja‘ nmʶm~amo~a ¿¶mdm, ˶mZohr doXZm H$‘r hmoVmV.
  • nrgrAmoS>r ‘wio Mohè¶mda dm§J ¶oV AgVrb Va Om¶’$i CJmiyZ ˶mMm nmVi bon H$ê$Z bmdm. Vmo gwQ>on¶ªV R>odm d YwdyZ Q>mH$m. Ago gmV Vo AmR> {Xdg H$ê$ eH$Vm.
  • nrgrAmoS>r‘wio J^m©e¶mVb§ AñVa ZrQ> Z amhU§ hr Ia§M EH$ à‘wI g‘ñ¶m Amho. ¶mV EH$ Va, A{ddm{hV ‘wbt‘ܶo nmir Amë¶mdahr A{Ve¶ H$‘r aº$ OmV§§. nmoQ>mV Iyn XþIV§. Xþga§, {ddm{hV AgyZhr aº$ H$‘r OmV§, à¶ËZ H$ê$Zhr J^©YmaUm hmoV Zmhr. ¶m ~m~VrV, ‘m§gmM§ hm¶S´>oeZ åhUOoM nmʶmM§ à‘mU ZrQ> am{hb§ nm{hOo. hr ewîH$Vm Q>miʶmgmR>r ‘m§g YmVy àYmZ Amhma nm{hOo. eVmdar, ImarH$, IOya, Va agàYmZ åhUOo ‘m§g ag, ’$im§Mo ag, S>mitMo ag, gyßg, XÿY, Vyn ¶m§Mm ’$m¶Xm hmoVmo. eVmdar ‘|Xÿda, J^m©e¶mda H$m‘ H$aVo. JwidobrÀ¶m H$mT>çmMm ’$m¶Xm hmoVmo. ¶m‘wio AS>H$boë¶m aº$dm{hݶm ‘moH$ù¶m hmoD$Z aº$àdmh gwYmaVmo.
  • ór~rOmMr JwUdÎmm gwYmaʶmgmR>r doioda Pmon, doioda CR>Uo, Mm§Jbm ì¶m¶m‘, doioda OodU Amdí¶H$ Amho. ¶m‘wio A¾r Mm§Jbm àÁd{bV hmoB©b.
  • ~rO{Z{‘©Vr Mm§Jbr hmoʶmgmR>r earamMr ê$jVm H$‘r ìhm¶bm hdr. ¶mgmR>r gmOyH$ JmB©M§ Vyn XmoZ XmoZ M‘Mo amoO Im¶bm hdo.
  • nrgrAmoS>r ‘ܶo OmñV aº$ómd hmoV Agob Va Xþdm© ñdÀN> YwdyZ ˶m§Mm {‘³ga‘YyZ ag H$mTy>Z, EH$ Vo XmoZ M‘Mo, gH$mi g§Ü¶mH$mb IS>rgmIao~amo~a KoVbm Va aº$ómd H$‘r ìhm¶bm ‘XV hmoVo. bmb Omñd§XmM§ ’y$b Am{U IS>rgmIa Imëë¶mghr ’$m¶Xm hmoVmo. Vm§XþimM§ YwdU Ho$ë¶mg ˶mMmhr CÎm‘ bm^ {‘iVmo. YwVbobo Vm§Xÿi Hw$Qy>Z ˶mda nmUr Q>mH$ë¶mg ˶mMm gmH$m gwQ>Vmo. Vo nmUr amoO WmoS>§ KoV Joë¶mg nm§T>am ómd Am{U aº$ómd XmoÝhr H$‘r hmoʶmg ‘XV hmoVo.
  • qMVm qH$dm VmUVUmdm‘wio aº$òmd OmñV hmoV Agë¶mg ~«måhr qH$dm OQ>m‘mgr ¶m dZm¡fYr JwUH$mar R>aVmV. ~«m÷ràme qH$dm OQ>m‘mgrM§ MyU© {‘iV§ Vo ¿¶md§.

Amnë¶m AmOy~mOybm Agboë¶m ¶m Am¶wd}{XH$ Am¡fYtÀ¶m CnMmam§‘wio bjUo H$‘r hmoVmV, nmir {Z¶‘rV ¶m¶bm bmJVo. J^©YmaUm hmoʶmMr e³¶Vm dmT>Vo. g§nyU© OrdZe¡br ì¶dpñWV R>odbrV Va CnMmam§Mm n[aUm‘ A{YH$ CÎm‘ {XgVmo. Am`wd}X ho amoJmÀ`m _yi H$maUmn`ªV OmD$Z Vo Zï> H$aUmao emó Amho. `mÀ`m Am¡fYmMo H$moUVohr Xþîn[aUm_ ZgVmV d Mm§Jbo n[aUm_ XrK©H$mi {Q>H$VmV. nrgrAmoS>r da KaJwVr CnMma H$ê$Z {ó`m§Zr ñdmñW {_idmdo d `m {dH$mambm Xÿa H$ê$Z _mV¥ËdmMm d Amamo½`mMm AmZ§X {_idmdm.

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