5 Misconceptions About Yoga You Need to Clear Off Your Head Right Now

Many people have had their share of misconceptions about Yoga at some point in their life.

Yoga is the one of orthodox systems of Indian philosophy. The word ‘Yoga’ is derived from the Sanskrit root ‘yuj’ meaning to bind & ‘yoke’ to direct and concentrate one’s attention on, to use & apply. It means to unify with the universal consciousness.

As the well cut diamond has many facets, each reflecting a different colour of light, so does the word ‘Yoga’, each facet reflecting a different shade of meaning & revealing different aspects of the entire range of human endeavour to win inner peace & happiness.

Yoga has also been described as wisdom in work or skillful living amongst activities, in harmony & moderation. By moderation in eating & resting, by regulation in working & by concordance in sleeping & waking, yoga destroys all pains & sorrows.

Despite the fact that this brilliant philosophy is ready to help the mankind achieve great heights in life, there are still some misconceptions about Yoga. These misconceptions have been created out of insufficient knowledge or lack of it, ignorance or differences in beliefs.

Here are 5 common misconceptions about Yoga –

1] Yoga is not meant for common man

Yoga Sadhu

It is a common belief that yoga is meant for those who want to renounce the worldly comforts. But the founders of Yoga were family members. They educated their children and students based on this science.

2] Yoga is a science of Mystery & Magic

Yoga Magic

This misconception has been spread by some of the old sages. Their ability to survive underground without food and air for a long period was considered a mystery and many called them magicians.

3] Yoga is restricted to some religions

Yoga OM

Just because this science has been mentioned in the Hindu and Buddhist philosophy does not mean that it is practised by those who believe and follow those religions. Yoga is meant for all mankind. There is absolutely no restriction.

4] Yoga is an Exercise

Yoga Excercise

It is a common belief that like other exercises, Yoga is also a science of exercise. Yoga teaches us how to relax ourselves be it our mind or body, as a result we are able to lead a happy peaceful life.

5] Yoga is meant for diseased people

Yoga Disease

Yes, many diseases can be cured by yoga. But when yoga is practised regularly & if it is included in our daily routine it will be found that we are able to resist the common ailments minor as well as serious.

Yoga is the method by which the restless mind is being calmed & the energy is directed into constructive ways. Our mind, when controlled, provides a reservoir of peace and generates abundant energy for human uplift. Undoubtedly, the mind is restless and hard to control. But it can be trained by constant practice of yoga.

Leave aside all the misconceptions about Yoga and practise it everyday for better life.

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